You want to ….
FEEL. BETTER. calm, relaxed, supported/nurtured, focused, more energy, go with flow with more ease; proud, happy, peace/calm, clarity, doing better for SELF and therefore family, community,
· ability to acknowledge triggers and better self-regulate, be trusting of self that this work and practice is going to garner results
You can't feel better from the outside-in; you cultivate wellness and peace from within yourself and this radiates outward to all those you are in contact with.
You must believe that change is possible and have the willingness to undergo that change
In this course you will learn how to bring your best self everywhere you go with techniques to help you navigate back to your true and natural state of peace, calm, relaxation and joy. By practicing the tools and techniques outlined in this beginner's guide, you will learn how to initiate this feeling of harmony within yourself even in times of stress, trigger, and challenge. With practice you will learn to shift your focus, get familiar with your natural, calm state of being, and bring this with you everywhere, in every situation and circumstance knowing you have the awareness & tools to bring yourself back to your best possible self no matter YOUR age - YOUR job, YOUR family -YOUR community, YOUR life ---- show up in the world and in your community as the best possible version of YOU.