Creating cherished moments of well-being through shared yoga and meditation practice, regardless of age or ability level. Dedicated to helping others overcome limitations to practice yoga and meditation in an encouraging environment. Access Yoga & Wellness is making yoga accessible to all who wish to practice.

  • Be comfortable and at ease in your body

  • Relaxation & Healing

  • Lowered blood pressure

  • Generates optimism, self-esteem, confidence and motivation

  • Increased proprioception

  • Better sleep

  • Helps cultivate mindfulness

  • Improved cardio and circulatory health

  • Restores balanced function to the digestive system

  • Protects from injury

  • Stimulates production of oxytocin and serotonin

  • Improved strength of muscles and bones

  • Frees the mind from self-doubt and internal chatter

  • FUN !

  • Better overall wellness; complete physical, mental, and social well-being

  • Improved flexibility

  • Pain and stress management

  • Better range of motion

  • Deepened understanding and compassion

  • Improved respiration, energy and vitality

  • Strengthened sense of belonging and community

  • Better posture

  • More conscious and deeper breathing

  • Stimulation of the nervous system

  • Better balance

  • Develop awareness to better live in the present moment

  • Strengthened immune system


testimonial

"When asked about her experience with yoga: "I feel noticeably better; more flexibility and range of motion...I'm meeting new people, better body movements, less aches and pain...more peaceful sleep"  This is the face of yoga." - Janet