benefits of yoga

Creating cherished moments of well-being through shared yoga and meditation practice, regardless of age or ability level. Dedicated to helping others overcome limitations to practice yoga and meditation in an encouraging environment. Access Yoga & Wellness is making yoga accessible to all who wish to practice.

  • Be comfortable and at ease in your body
  • Relaxation & Healing
  • Lowered blood pressure
  • Generates optimism, self-esteem, confidence and motivation
  • Increased proprioception
  • Better sleep
  • Helps cultivate mindfulness
  • Improved cardio and circulatory health
  • Restores balanced function to the digestive system
  • Protects from injury
  • Stimulates production of oxytocin and serotonin
  • Improved strength of muscles and bones
  • Frees the mind from self-doubt and internal chatter
  • FUN !
  • Better overall wellness; complete physical, mental, and social well-being
  • Improved flexibility
  • Pain and stress management
  • Better range of motion
  • Deepened understanding and compassion
  • Improved respiration, energy and vitality
  • Strengthened sense of belonging and community
  • Better posture
  • More conscious and deeper breathing
  • Stimulation of the nervous system
  • Better balance
  • Develop awareness to better live in the present moment
  • Strengthened immune system


"When asked about her experience with yoga: "I feel noticeably better; more flexibility and range of motion...I'm meeting new people, better body movements, less aches and pain...more peaceful sleep"  This is the face of yoga." - Janet